Many different fitness programs implements will be used for practice. Practices sometimes include medicine balls of various weights and sizes for weight training, plyometrics using mini-hurdles, stairs, or steps, and dynamic stretching. Latex tubes with attached handles of various resistances will be used to simulate the throwing motion. Throwing equipment will include implements of various weights, along with weighted balls. Lengths of metal pipe or bowling pins may be used as well for throwing technique. Unless the athlete brings their own equipment for practice, Coach Kajtsa will provide them.